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METRO AREA

Grand Forks Metro

Grand Forks, ND-MN · 2 counties · 105,046 residents (2025 est.) · 3,407.224 sq mi
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The short version

Grand Forks has lower-than-average household income, with a median household income of $69,566. Population has held roughly steady since 2000. Median home value has roughly tripled since 2000, reaching $243,841. At a median age of 33.5, residents skew younger than the country as a whole. It sits in the top 10% of US metro areas for household income.

At a glance
Lower income
below the US median
US median: $82,259
Younger
median age 33.5
US median: 38.9
Average education
35% hold a bachelor's degree
US average: 36%
Less affordable
home values up 62%, inflation adjusted
US median home: $376,019
Section 01

Population & growth

Total population
103,628
+6%since 2000
from 97,478 in 2000
1990 – 2025
Population density
30 / sq mi
+6%since 2000
from 29 / sq mi in 2000
US average: 281
Median age
33.5
+4%since 2000
from 32.1 in 2000
US average: 38.9

PEP 2025 EST:105,046 residents (Census Bureau Vintage 2025, released March 2026)

Population, 1990 – 2024
97K99K101K103K105K1990201020202024Grand Forks
2024104K
1990201020202024
Age distribution, 2024
Under 56.1%(6,303)
US avg: 5.6%
5 to 96.3%(6,555)
US avg: 6%
10 to 146.1%(6,352)
US avg: 6.4%
15 to 198.1%(8,437)
US avg: 6.6%
20 to 2411.3%(11,700)
US avg: 6.5%
25 to 3414.3%(14,781)
US avg: 13.7%
35 to 4411.9%(12,357)
US avg: 13.2%
45 to 549.4%(9,696)
US avg: 12.2%
55 to 6410.8%(11,194)
US avg: 12.7%
65 to 749%(9,310)
US avg: 10.2%
75 to 844.7%(4,907)
US avg: 5.1%
85 and over2%(2,036)
US avg: 1.9%
BAR + DOT: THIS PLACE · TICK: US AVERAGE
Section 02

Income & economy

Median household income
$69,566
+7%inflation adjusted, since 2000
from $35,566 in 2000
US average: $82,259
1990 – 2024
Per capita income
$39,465
+123%since 2000
from $17,678 in 2000
US average: $44,673
Households earning $100K+
47.0%
+24.3 ptssince 2009
from 22.7% in 2009
US average: 53.3%
Poverty rate
12.8%
+0.9 ptssince 2000
from 11.9% in 2000
US average: 12.5%
Income inequality (Gini)
0.452
+1%since 2010
from 0.447 in 2010
US average: 0.476
Workforce by industry, 2024
Information12.5%
US avg: 10.8%
Retail trade9%
US avg: 9.9%
Wholesale trade6.5%
US avg: 6.9%
Finance & insurance4.8%
US avg: 5.9%
Other services4.2%
US avg: 6.7%
Agriculture, forestry, fishing4.2%
US avg: 1.6%
Construction4.1%
US avg: 1.2%
Professional, scientific, technical4%
US avg: 5.1%
Public administration3.2%
US avg: 4.8%
Transportation & warehousing2%
US avg: 2.2%
Arts, entertainment, food1%
US avg: 1.9%
Education & health services0.8%
US avg: 0.9%
Manufacturing0.2%
US avg: 0.4%
BAR + DOT: THIS PLACE · TICK: US AVERAGE
Section 03

Housing

Median home value
$243,841
+62%inflation adjusted, since 2000
from $82,466 in 2000
US average: $376,019
1990 – 2024
Median gross rent
$951
+16%inflation adjusted, since 2000
from $451 in 2000
US average: $1,442
Owner-occupied
57.6%
−2.9 ptssince 2000
from 60.4% in 2000
42.4% rent
Vacancy rate
10.1%
−0.4 ptssince 2009
from 10.5% in 2009
US average: 10.0%
Owner cost-burdened
16.9%
−4.6 ptssince 2009
from 21.5% in 2009
US average: 22.9%
Renter cost-burdened
45.0%
−1.2 ptssince 2009
from 46.2% in 2009
US average: 47.4%
Afford Score
3.5
+23%since 2009
from 2.9 in 2009
2009 – 2024
Our index: median home value divided by median household income. Lower is more affordable.
Gentrification Score
61
Our index, 0 to 100. Higher means faster recent growth in incomes, home values, and college degrees.
RELATED:See current rent listings in Grand Forks on RentDataNow
Section 04

Race & ethnicity

2000
White, non-Hispanic92.1%(89,795)
Black1%(957)
Hispanic / Latino2.9%(2,861)
Asian0.7%(727)
Other0%
2024
White, non-Hispanic82.2%(85,148)
Black3.2%(3,312)
Hispanic / Latino5.8%(6,041)
Asian2.2%(2,267)
Other6.6%(6,860)
Diversity Score
39
+78%since 2009
from 22 in 2009
2009 – 2024
Our index, 0 to 100. Higher means a more even mix of racial and ethnic groups.
Segregation Score
23
−19%since 2020
from 29 in 2020
Our index, 0 to 100. Higher means White and non-White residents are more separated across neighborhoods.
Section 04 · Origins

Detailed origins & ancestry

Hispanic origin
Mexican4.1%(4,219)
Puerto Rican0.3%(262)
Colombian0.3%(253)
Spaniard0.2%(208)
Venezuelan0.2%(201)
Chilean0.1%(138)
Cuban0.1%(101)
Panamanian0.1%(96)
Ecuadorian0.1%(90)
Honduran0%(19)
+ 7 more hispanic origin groups with data
Asian origin
Bangladeshi0.4%(416)
Chinese0.4%(390)
Filipino0.4%(373)
Asian Indian0.3%(318)
Korean0.3%(310)
Pakistani0.2%(176)
Vietnamese0.1%(88)
Hmong0%(44)
Japanese0.1%(43)
Nepalese0.1%(37)
Laotian0.1%(20)
Thai0%(4)
+ 2 more asian origin groups with data
Pacific Islander origin
Samoan0%(19)
Chamorro0%(17)
Ancestry
Norwegian27.6%(28,577)
German27.2%(28,234)
Irish8.7%(9,002)
English5.2%(5,424)
Swedish5%(5,215)
Polish3.8%(3,914)
French3.5%(3,642)
American2.4%(2,484)
Czech1.8%(1,883)
Italian1.7%(1,808)
Scottish1.3%(1,314)
+ 44 more ancestry groups with data
Russian1.2%(1,240)
French Canadian1.1%(1,167)
Dutch0.8%(850)
Danish0.6%(646)
Arab0.5%(543)
Somali0.7%(506)
Finnish0.4%(435)
Scotch-Irish0.4%(412)
Welsh0.5%(392)
Ukrainian0.3%(350)
Canadian0.3%(285)
West Indian0.2%(244)
Lebanese0.2%(236)
Nigerian0.2%(233)
Swiss0.2%(211)
Portuguese0.2%(158)
Egyptian0.2%(146)
Jamaican0.1%(141)
Hungarian0.1%(131)
Turkish0.1%(123)
Iranian0.2%(121)
Austrian0.1%(114)
British0.1%(112)
Ethiopian0.1%(99)
Romanian0.1%(94)
Kenyan0.1%(92)
Belgian0.1%(76)
Croatian0.1%(68)
Slovak0.1%(63)
Palestinian0.1%(58)
Serbian0.1%(55)
Syrian0%(49)
Greek0%(46)
Brazilian0%(45)
Ghanaian0%(39)
Lithuanian0.1%(37)
Guyanese0.1%(34)
Iraqi0.1%(31)
Haitian0.1%(26)
Slovene0%(20)
Armenian0%(17)
RANKED:Largest Norwegian population · Largest German population · Largest Irish population · Largest English population · Largest Swedish population
Section 05

Education

Bachelor's degree or higher
35.0%
+10.5 ptssince 2000
from 24.5% in 2000
US average: 35.6%
High school or higher
95.2%
+8.4 ptssince 2000
from 86.8% in 2000
US average: 89.6%
Graduate degree
12.1%
+4.2 ptssince 2000
from 7.9% in 2000
US average: 14.0%
Section 06

Commute & transportation

Average commute
16.7 min
+53%since 2000
from 10.9 min in 2000
US average: 26.5
Drive alone to work
78.2%
−3.3 ptssince 2009
from 81.5% in 2009
US average: 68.9%
Carpooled to work
8.4%
−0.1 ptssince 2009
from 8.5% in 2009
US average: 8.5%
Public transit
1.3%
+0.1 ptssince 2009
from 1.2% in 2009
US average: 3.2%
Worked from home
6.3%
+2.8 ptssince 2009
from 3.5% in 2009
US average: 15.0%
Walked to work
4.0%
+0.4 ptssince 2009
from 3.6% in 2009
US average: 2.4%
Biked to work
0.2%
−0.5 ptssince 2009
from 0.7% in 2009
US average: 0.4%
No vehicle available
7.2%
+1.0 ptssince 2009
from 6.1% in 2009
US average: 8.3%
Section 07

Work & employment

Unemployment rate
2.7%
−2.4 ptssince 2011
from 5.1% in 2011
US average: 5.2%
Labor force participation
69.7%
−1.1 ptssince 2011
from 70.8% in 2011
US average: 63.5%
Self-employed
16.7%
+2.0 ptssince 2009
from 14.7% in 2009
US average: 13.1%
Management & professional
38.9%
−23.4 ptssince 2009
from 62.3% in 2009
US average: 42.5%
Section 08

People & community

Male
51.5%
+0.7 ptssince 2009
from 50.8% in 2009
Female
48.5%
−0.7 ptssince 2009
from 49.2% in 2009
Foreign born
5.4%
+2.8 ptssince 2009
from 2.6% in 2009
US average: 14.1%
Veterans
7.2%
−42.5 ptssince 2009
from 49.7% in 2009
US average: 6.2%
With a disability
10.4%
+0.3 ptssince 2012
from 10.2% in 2012
US average: 13.3%
Uninsured
4.9%
−86.7 ptssince 2013
from 91.5% in 2013
US average: 8.4%
Broadband at home
88.7%
+10.6 ptssince 2017
from 78.1% in 2017
US average: 91.0%
English only at home
92.6%
−1.1 ptssince 2016
from 93.6% in 2016
US average: 77.7%
Spanish at home
2.1%
−0.3 ptssince 2016
from 2.4% in 2016
US average: 13.6%
Marital status
Men 15+
Never married43.3%(18,744)
Married45.5%(19,733)
Widowed2.2%(955)
Divorced9%(3,899)
Women 15+
Never married34.2%(14,061)
Married46.7%(19,191)
Widowed8.1%(3,320)
Divorced11%(4,515)
SHARE WITHIN EACH SEX · POPULATION 15 AND OVER · 2024
In this metro

Largest cities

Grand ForksCENTRAL60,365East Grand Forks8,906Crookston7,375Grand Forks AFB1,987Fosston1,383Larimore1,359Thompson1,100Northwood959Fertile777McIntosh577Emerado452Fisher402Erskine384Manvel368Reynolds273Gilby246Climax240Winger178Mentor107Lengby90Beltrami86Nielsville76Gully55Niagara43Inkster38Trail38
What's inside

2 component counties

Grand Forks CountyCENTRAL74,501Polk CountyCENTRAL30,545
Drill deeper

Metros similar to Grand Forks

Kankakee
Pop 105,525
Brainerd
Pop 100,562
Adrian
Pop 97,779
Cape Girardeau
Pop 99,215
Places similar to Grand Forks
Head to head

Compare Grand Forks side by side

GRAND FORKS VS
Kankakee
Income$71,281+2%
Home value$192,600−21%
Population105,525same
SEE FULL COMPARISON →
GRAND FORKS VS
Brainerd
Income$71,422+3%
Home value$300,990+23%
Population100,562−4%
SEE FULL COMPARISON →
GRAND FORKS VS
Adrian
Income$70,518+1%
Home value$196,800−19%
Population97,779−7%
SEE FULL COMPARISON →
GRAND FORKS VS
Cape Girardeau
Income$66,900−4%
Home value$208,311−15%
Population99,215−6%
SEE FULL COMPARISON →
Frequently asked

How many people live in Grand Forks, ND-MN?

Grand Forks, ND-MN has about 103,628 residents according to the 2024 American Community Survey.

What is the median household income in Grand Forks, ND-MN?

The typical household in Grand Forks, ND-MN earns about $69,566 a year. Half of households make more than that, and half make less.

Is Grand Forks, ND-MN expensive?

In Grand Forks, ND-MN, the median home is worth about $243,841, and the typical rent is about $951 a month.

How educated are people in Grand Forks, ND-MN?

About 35.0% of adults age 25 and over in Grand Forks, ND-MN hold a bachelor's degree or higher.

What is the poverty rate in Grand Forks, ND-MN?

About 12.8% of people in Grand Forks, ND-MN live below the federal poverty line.

Has Grand Forks, ND-MN grown since 1990?

Yes, Grand Forks, ND-MN has grown since 1990. The population has added about 447 residents, a change of about 0 percent over that period.

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DATA: US CENSUS BUREAU ACS 5-YEAR + DECENNIAL CENSUS · METRO ROLLUP OF COMPONENT COUNTIES · UPDATED 2024

How we source and harmonize this data →